{"product_id":"أنت-لست-أمك","title":"You are not your mother","description":"\u003cp style=\";text-align:left;direction:ltr\"\u003e\u003cspan\u003eYou Are Not Your Mother by Karen C.L. Anderson... What is your relationship with shyness? And how can you overcome it? \"You Are Not Your Mother\" guides you on how to see shyness and live apart from it. Step away from shyness and toward radical forgiveness. Cultivate your inner self-acceptance and resilience with this women-focused guide, filled with meditative prompts to help you explore your relationship with shyness. \"You Are Not Your Mother\" fulfills your inner desire to be seen, heard, and known. Toxic shyness and unhealthy relationships stop with you! Explore your personal roots of shyness with an expert. As one of the leading techniques for recovering from growing up in toxic families, Karen C.L. Anderson takes you on a journey through her story of shyness, her relationship with her narcissistic mother, and the simple practices she developed to alleviate guilt from unhealthy relationships. As the author of the bestselling books *Difficult Moms* and *Grown Girls*, which have sold over 150,000 copies, Karen offers tools to process, understand, and overcome childhood trauma so you can not just survive, but thrive. Inside, you will find: • Karen's story of dealing with a narcissistic mother and how she overcame shyness. • Daily journaling prompts, body exercises, and simple drills to release shyness and toxic habits. • A guide on how to finally recognize shyness and how to live life free from it. *You Are Not Your Mother (Healing from Inherited Trauma and Shame)* by Karen C.L. Anderson, translated by Narmin Nizar, cover design by Abdulrahman Al-Sawaf.\u003c\/span\u003e\u003c\/p\u003e","brand":"المحروسة","offers":[{"title":"Default Title","offer_id":41625207046206,"sku":"9789778940046","price":29.99,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3734\/8926\/files\/48465-250x375-webp.webp?v=1741689099","url":"https:\/\/mokabook.net\/en\/products\/%d8%a3%d9%86%d8%aa-%d9%84%d8%b3%d8%aa-%d8%a3%d9%85%d9%83","provider":"Mokabook | موكابوك","version":"1.0","type":"link"}