{"product_id":"10-happier-how-i-tamed-the-voice-in-my-head-reduced-stress-without-losing-my-edge-and-found-self-help-that-actually-works-a-true-story","title":"10% Happier How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge, and Found Self-help That Actually Works - A True Story","description":"\u003ci style=\"box-sizing: inherit; color: #53565a; font-family: Arial, Verdana; font-size: 14px;\"\u003e10% Happier\u003c\/i\u003e \u003cspan style=\"color: #53565a; font-family: Arial, Verdana; font-size: 14px;\"\u003eis a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars.\u003c\/span\u003e\u003cbr style=\"box-sizing: inherit; color: #53565a; font-family: Arial, Verdana; font-size: 14px;\"\u003e \u003cbr style=\"box-sizing: inherit; color: #53565a; font-family: Arial, Verdana; font-size: 14px;\"\u003e \u003cspan style=\"color: #53565a; font-family: Arial, Verdana; font-size: 14px;\"\u003eThen he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness, and reduced reactivity, Harris took a deep dive.\u003c\/span\u003e\u003cbr style=\"box-sizing: inherit; color: #53565a; font-family: Arial, Verdana; font-size: 14px;\"\u003e \u003cbr style=\"box-sizing: inherit; color: #53565a; font-family: Arial, Verdana; font-size: 14px;\"\u003e \u003cspan style=\"color: #53565a; font-family: Arial, Verdana; font-size: 14px;\"\u003eHe spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.\u003c\/span\u003e","brand":"vendor-unknown","offers":[{"title":"Default Title","offer_id":41609086337086,"sku":"9781444799040","price":45.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3734\/8926\/files\/1644750342_10-happier_6ddacf11-2978-4f72-93f6-f704830b58a1.jpg?v=1740766760","url":"https:\/\/mokabook.net\/en\/products\/10-happier-how-i-tamed-the-voice-in-my-head-reduced-stress-without-losing-my-edge-and-found-self-help-that-actually-works-a-true-story","provider":"Mokabook | موكابوك","version":"1.0","type":"link"}