{"product_id":"fanu-alhuriyat-dae-hudud-wataelam-an-taqul-la","title":"The art of freedom: set boundaries and learn to say no. ","description":"\u003cdiv class=\"js-scroll-nav mb-10\" style=\";text-align:left;direction:ltr\"\u003e\n\n\u003cbr\u003e\u003cdiv class=\"woocommerce-tabs wc-tabs-wrapper 2 mx-lg-auto\" style=\";text-align:left;direction:ltr\"\u003e\n\n\u003cbr\u003e\u003cdiv id=\"Description\" class=\"\" style=\";text-align:left;direction:ltr\"\u003e\n\n\u003cbr\u003e\u003cdiv class=\"tab-content font-size-2 container\" style=\";text-align:left;direction:ltr\"\u003e\n\n\u003cbr\u003e\u003cdiv class=\"row\" style=\";text-align:left;direction:ltr\"\u003e\n\n\u003cbr\u003e\u003cdiv class=\"col-xl-8 offset-xl-2\" style=\";text-align:left;direction:ltr\"\u003e\n\n\u003cbr\u003e\u003cdiv class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--description panel entry-content wc-tab pt-9\" style=\";text-align:left;direction:ltr\"\u003e\n\n\u003cbr\u003e\u003cp style=\";text-align:left;direction:ltr\"\u003e \u003cstrong\u003e\u003cspan\u003eThis work was listed among the New York Times bestsellers. It carries a clear message.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cbr\u003e \u003cp style=\";text-align:left;direction:ltr\"\u003e\u003cstrong\u003e\u003cspan\u003e\"End your inner conflict, speak out loud about what you need, and experience the freedom of truly being yourself.\"\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cbr\u003e\u003cp style=\";text-align:left;direction:ltr\"\u003e \u003cstrong\u003e\u003cspan\u003eWe all know that healthy boundaries are essential for each of us to achieve work-life balance, deal intelligently with negative people, and enjoy good relationships with partners, friends, and family. But what exactly are \"healthy boundaries\"? How can we successfully express our needs? And how can we say \"no\" firmly without offending others?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cbr\u003e \u003cp style=\";text-align:left;direction:ltr\"\u003e\u003cstrong\u003e\u003cspan\u003eNidra Glover-Twab, a licensed counselor, renowned relationship expert, and one of Instagram's most influential therapists, demystifies this complex subject in her contemporary book. With a coherent and comprehensive approach, *The Art of Freedom* presents simple yet powerful methods for establishing healthy boundaries that support all aspects of life. Drawing on the latest research and best practices in cognitive behavioral therapy, these methods help us identify and articulate our needs clearly and unapologetically, uncovering the root causes of dependency, power struggles, anxiety, depression, burnout, and more\u003c\/span\u003e .\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cbr\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cbr\u003e\u003csection class=\"space-bottom-3\"\u003e\u003cbr\u003e\u003cdiv class=\"container\" style=\";text-align:left;direction:ltr\"\u003e\u003c\/div\u003e\n\n\u003cbr\u003e\u003c\/section\u003e","brand":"vendor-unknown","offers":[{"title":"Default Title","offer_id":41609168977982,"sku":"9789921772036","price":60.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3734\/8926\/files\/10th_b75665c1-62b8-467b-80f8-99f66d7bf557.jpg?v=1740781029","url":"https:\/\/mokabook.net\/en\/products\/fanu-alhuriyat-dae-hudud-wataelam-an-taqul-la","provider":"Mokabook | موكابوك","version":"1.0","type":"link"}