{"product_id":"when-life-hits-hard-how-to-transcend-grief-crisis-and-loss-with-acceptance-and-commitment-therapy","title":"When Life Hits Hard How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy ","description":"\u003cp style=\"margin-bottom: 13px; padding: 0px; line-height: 17px; color: rgb(83, 86, 90); font-family: Arial, Verdana; font-size: 14px;;text-align:left;direction:ltr\"\u003e Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares us for those moments when life hits hard and our world turns upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life.\u003cbr\u003e \u003cbr\u003eIn this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life-even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing \"grief rituals,\" and transform difficult emotions into unexpected allies.\u003cbr\u003e\u003cbr\u003e Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face of adversity, this guide will show you how to get there, one step at a time. \u003c\/p\u003e\n\u003cdiv id=\"industry-reviews\" style=\"margin: 0px; padding: 20px; background: rgb(245, 245, 245); color: rgb(83, 86, 90); font-family: Arial, Verdana; font-size: 14px;;text-align:left;direction:ltr\"\u003e\u003c\/div\u003e\n\u003cp style=\"margin: 0px 0px 13px; padding: 0px; line-height: 17px; color: rgb(83, 86, 90); font-family: Arial, Verdana; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;;text-align:left;direction:ltr\"\u003e\u003c\/p\u003e","brand":"vendor-unknown","offers":[{"title":"Default Title","offer_id":41608574959678,"sku":"9781684039012","price":48.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3734\/8926\/files\/1636451412_when-life-hits-hard_cee6edb3-0cbb-4b85-8000-56f834362848.jpg?v=1740760686","url":"https:\/\/mokabook.net\/en\/products\/when-life-hits-hard-how-to-transcend-grief-crisis-and-loss-with-acceptance-and-commitment-therapy","provider":"Mokabook | موكابوك","version":"1.0","type":"link"}