The writer Alia Al-Moayed’s journey in the sea of detox and alternative medicine was a journey rich with information and experiences that she wanted to share with us so that the reader would change his view towards alternative medicine and protect himself and his body with sufficient knowledge and protective medicine, perhaps in it is the solution to most of the body’s problems and diseases.
Do we need detox?
Under normal circumstances, we don't need detox because God has provided the body with a natural detoxifying mechanism. However, due to the polluted environment around us, our bodies are inevitably exposed to various toxins from food, the air, and many other things. Therefore, most of us need detox, but we may not realize it. Some might wonder why their symptoms of toxins manifest as irritable bowel syndrome (IBS) while others experience headaches. This is because toxins often affect the most vulnerable organ. In her book, Alia Al-Muayyad also answers some important questions about our need for detox, who can and cannot follow a detox program, and generally, detox is very beneficial for any illness caused by toxins. Any patient wishing to undergo a detox should consult a qualified physician. All the body's organs work together to detoxify and eliminate toxins daily, but the most important organs involved in detoxification are the liver, kidneys, intestines, skin, and colon.
What are the symptoms of detox?
Some people may experience symptoms like headaches or cold-like symptoms while on a detox, which is normal and not a cause for concern as it's due to the body eliminating toxins (similar to withdrawal symptoms). So, some might ask, "Why put myself through these troubles and symptoms for a detox?" The simple answer is that these symptoms are less severe than the symptoms of a chronic illness, God forbid, which can be treated with detox. A common mistake some people make while on a detox is taking medication during the same period. Medication negates the effects of detox and significantly reduces its impact. In any case, you should always consult your doctor before starting any detox program. A slight increase in body temperature during or after a detox is a good sign because the immune system is boosted and reactivated after a period of inactivity, making a slight fever a normal symptom in this case.
Where do we begin?
After learning from the detox book that many of the things we eat and use daily cause toxins in the body, and that no one is immune to these toxins as they are present in almost everything in varying proportions, we can replace some devices, foods, or objects with others to avoid their negative effects. For example, the harmful radiation from microwaves can be avoided by simply not using them. Many things can be replaced, if possible, to maintain a toxin-free body. But what if we are already exposed to these toxins and decide to follow a detox program? Where should we begin? We should replace the most harmful and frequently used items, such as toothpaste containing fluoride, which can be replaced with a fluoride-free version. We can stop drinking soda and replace it with natural juices. The same applies to food. By reading the detox book, you will learn about harmful foods and how to replace them with healthier alternatives that provide the same benefits.
“Ultimately, your health is your responsibility. You must preserve it because it is a gift from God. If you wish to follow a detox, do not do so unconsciously and consult a doctor.”
