Wake up to go to sleep

Product details

The book addresses the topic of sleep from several aspects, starting with the mechanisms of how sleep works:
Its stages, and the physiological and psychological factors that affect it; to the various sleep disorders (insomnia, interrupted sleep, nightmares, night terrors, sleep paralysis)
The book deals with the subject of sleep from a scientific perspective, using terminology and citing a number of scientific and medical studies, but its style is detailed and simple, suitable for the average non-specialist reader.
The book plays an educational role in drawing our attention to the importance of sleep and improving the quality of our lives.