Compassionate mental health

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Mental Health Through Compassion by Dr. Ahmed Dabih... "This book explains the difference between many things we often confuse, such as self-criticism and a vigilant conscience, submission to others and cooperation with them, self-confidence and arrogance, respect for authority and fear of it, and other related concepts. We will find a revealing explanation of the root cause of our emotions. Just as we used to think that the actions of others caused our emotions, this book reveals that our unmet needs are the fundamental reason for feelings and emotions. Our needs are our responsibility, so we free others from the notion that they are the cause of our pain, and we free ourselves from the notion that we have been the cause of others' pain. This clarification, which defines the limits of each individual's responsibility for the pain and harm inflicted on others, is a central idea in the approach to compassion. It serves as a compass to guide us in understanding and monitoring our own feelings, thoughts, actions, and needs, as well as those of others. We find ourselves holding a lamp that illuminates the path of our relationships in practical life and on the level of mental health."