Look up

Product details

As a licensed therapist, Tama Watts knew she needed to seek, embrace hope, love, and support to overcome her chronic pain and develop her abilities. But she couldn't have predicted that a small yellow bird would set her on the path to healing by fostering a strong connection with birds and the experience of birdwatching.

Tama Watts shares with us her emotional journey of finding comfort and inspiration from her feathered friends, while also providing practical tips and tools.

To help

Explore the practice of birdwatching from the comfort of your home and community. Increase your self-awareness, mindfulness, and focus. Find acceptance and harmony with the birds right outside your door. Fly what you seek to help alleviate symptoms of stress, pain, depression, and anxiety. All you have to do is look up, pay attention, and open your heart and mind. No matter where you are, what you look like, or what you're going through, you can create a sacred space, connect with the birds, and begin to heal.