Reflect day by day: 25 lessons for living mindfully

Product details

Meditation Day by Day: 25 Lessons for Mindful Living by Christophe André... Meditation does not mean cutting ourselves off from the world, but rather, on the contrary, drawing closer to it in order to understand it, love it, and change it. It is also a method that everyone can use to cultivate inner peace and experience true happiness. The aim of this book is to serve as a practical guide to beginning to learn mindful meditation, which is considered the most magical form of meditation, and whose effectiveness has been studied and proven by numerous modern scientific studies. This type of meditation is not merely a therapeutic method or a daily practice of an activity; It is a way of life that opens doors that were previously closed to us and leads us to worlds we have never discovered, but which have always been within us. Through the 25 lessons presented in this book, we can learn the fundamentals of this type of meditation, starting with the very basics—how we can use our breath, our body, and our awareness of the present moment—and progressing to a state of deep meditation and using it to confront suffering, create balance in our emotions, and cultivate peace in our souls and hearts. This Arabic translation is published and made available free of charge under a legal agreement between the Hindawi Foundation and the publisher Les Éditions de la Econoclast. Translation rights reserved to Hindawi Foundation