This book gives you the most important things you need to enjoy good mental health, to protect yourself from mental illness, and to live in peace and tranquility. It provides you with the psychological and cognitive awareness you need in a smooth and simplified style.
In the book:
Ways to deal with panic attacks, feelings of loneliness, and excessive guilt.
Learn how to control and manage your anger.
How do you detect and deal with the symptoms of psychological stress?
- Characteristics of toxic personalities, and how to protect yourself from them?
How do you provide assistance to someone who needs psychological support during difficult times?
In a smooth and simple manner, you will learn the basics of self-confidence and self-esteem, learn to distinguish between anger, sadness and depression, and practice psychological defense mechanisms to live the life you desire with a strong and balanced mind.
