Live Healthy - Lilian Zahir

Live Healthy is a book aimed at anyone who wants to enjoy an unparalleled taste of food, while at the same time being healthy and reaping great benefits for their physical and mental health.

Therefore, Lilian Zahr, a nutritionist with more than 15 years of experience in food science and nutrition, and an activist on social media, wanted to change the common perception that healthy food is not tasty.

And to prove that we can enjoy a healthy life without deprivation.

The book contains more than 140 diverse and nutritious recipes, rich in fresh, high-quality ingredients to help the reader achieve health and fitness in an unconventional way that does not rely on deprivation.

The book is full of helpful tips that make healthy eating easier, and it is equipped with stunning photos and comprehensive nutritional information for each recipe, in detail, to show the right path to a happier and healthier life.