From the inside out, train your mind like a champion.

Product details

Inside out

Train your mind like a champion

Translated by: Omar Fathi

World Elite Training Guide

In any high-pressure environment, there are two types of people: those who control their performance from the outside in, and those who control their performance from the inside out.

"Inside Out" takes a modern approach to personal leadership and effectiveness. It explores your ability to achieve remarkable results on the outside by focusing on what you have on the inside. Charlie Unwin shares insightful perspectives from his work coaching many minds to achieve great things. You will learn how elite athletes train their minds and bodies for peak performance, how special forces soldiers train for the intensity of high-risk operations, how musicians find their inspiration, how mountaineers maintain their composure, how city traders deal emotionally with volatile markets, and how fighter pilots cultivate unparalleled intuition.

Combining his unique expertise as a performance psychologist with a blend of modern science and ancient wisdom, Charlie takes you on a journey through the three dimensions that make up your inner world.

The book “Inside Out” transforms the complexities of neuroscience into simple and effective training principles that you can use every day in your quest for excellence.

"A fantastic book about how to be the architects of our own minds. Anyone who wants to excel should read this book!"

General Sir Peter Wall, former commander of the British Army

“The approach Charlie presents in this book is extremely valuable. I have learned a lot from it.”

Lizzie Yarnold, OBE, two-time Olympic champion