Atomic habits

Product details

James Clear, one of the leading experts in habit formation, explains in this book practical strategies that teach us how to acquire good habits and get rid of old, negative ones. He also explains how to manage and master simple daily actions that can lead to remarkable results. This book teaches us: how to create time for acquiring new habits, how to overcome a lack of motivation and cultivate willpower, and how to change our environment to achieve positive outcomes in life.