Atomic habits

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Atomic Habits by James Clear... Whatever your goals, "Atomic Habits" provides a framework for developing your skills every day. James Clear, one of the leading experts in habit formation, explains practical strategies for acquiring good habits, breaking bad ones, and mastering simple daily actions to achieve remarkable results. This book teaches us: how to create time for new habits, how to overcome a lack of motivation and cultivate willpower, and how to transform our environment to achieve positive outcomes in life.