Damn, relax

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Damn, Relax by Timothy Caulfield... We make a ridiculous number of decisions every day—some estimates put the number in the thousands. We make hundreds of decisions daily about food alone, about waking up, how to get our kids to school, and so on. Timothy Caulfield's insightful book will surprise you with its comprehensive fact-checking guide to everyday health decisions that will make you worry less. And who better to read on this topic? Timothy Caulfield is the president of the Canada Research Foundation in Health Law and Policy, a professor at the Faculty of Law and the Faculty of Public Health, and the director of research at the Health Law Institute at the University of Alberta. From getting dressed and going to work, to eating breakfast and taking vitamins, to parking, using a public restroom, and washing your hands, the author will organize your daily tasks, stop you from yelling, teach you to drink water and use nap time in ways you never thought possible. This Timothy Caulfield bestseller didn't become a hit for nothing; it will protect you from time-wasters, teach you how to hug and exercise again, and how to spend time with your kids. You'll even read about washing dishes and whether the toilet seat should be up or down. You'll learn about the dangers of excessive television viewing and how to protect yourself from them. It guides you through the steps of washing your hair, flossing your teeth, and even going to sleep. As you read this book, you'll learn relaxation techniques so you don't let fear control your life, and that dangers may not be as bad as we think. You'll learn not to be fooled by the illusion of difference and how to put down your damn phone sometimes. Simply put: this is a book you must read.