How to acquire psychological resilience?: The first psychological guide to 20 psychological needs

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“My friend… your fast-paced life, filled with challenges, pressures, crises, and stress, has left you in a vast maze with no beginning and no end. Perhaps you don't even know who you are or what you need to persevere and continue. We think that the reason is that life is bad and shocking. But the reason lies in the lack of psychological resilience to face this life with all its toxic relationships, disturbances, and crises. Resilience allows you not only to endure but also to confront and move forward. You can build resilience by fulfilling your psychological needs, and this book is a comprehensive guide to understanding psychological needs. It's a reference for the 20 most important psychological needs that a person needs and how to fulfill each one yourself. It helps you discover why you were psychologically fragile and remained weak for years, so you can become a strong and psychologically mature person who can face life with its noise, speed, and distortions.”