I'm not well, but that's okay.

Product details

In his book, *I'm Not Okay, But That's Okay*, Steve DuBois offers a range of practical and helpful tools for dealing with life's inevitable challenges. DuBois goes beyond traditional behavioral and psychotherapeutic techniques, providing clear and easy-to-apply advice for responding healthily to life's difficulties. This book presents a healthy and resilient lifestyle based on self-love and humor, revealing the secrets to mental health and a balanced psychological life. It is an accessible and practical guide that helps readers overcome difficulties and provides them with comfort, hope, and inspiration.