Sit and reflect

Product details

"Why you should read this book: Because you advise others to meditate but you don't do it yourself; because when you're angry you get angry at yourself; because you've kept your yoga mat in the corner for years; because you haven't taken a deep breath since the last time you jumped into the pool; because you think meditation isn't for you... but you're wrong. The benefits of meditation: It helps us relieve stress and anxiety."
Improved mood, weight loss, and better sleep make us healthier, kinder, and more rational.

But there's a small problem: we have to practice it!

It's time to let go of the excuses. With this guide that doesn't promise miracles, but opens the mind to the possibilities available, everyone will want to "sit and reflect" every day.