Freedom from tension

Five good minutes of mindfulness

Mindfulness is simply the dimension within each of us that knows what is happening the moment it happens.
It is the part that knows what is happening now—as when consciousness realizes that the mind is engaged in thought, or when
The skin feels a gentle breeze touching it, or when we feel the discomfort caused by anxiety and fear inside our minds and in our bodies.
Mindfulness is the part of us that knows and is aware of the experience that exists for us in this moment.
We all possess the mindfulness we need, and we don't need to do anything special to create it or change ourselves in any way to get more of it.
We simply need to know, trust, and settle in this dimension of knowledge that exists within us and within ourselves as human beings.