Sleep repair: Proven practical solutions for sleep problems

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ABC News anchor and reporter Diane Macedo, who has experienced the agony of insomnia firsthand, presents her book "Sleep Fix" as an easy, practical guide to restful sleep. In "Sleep Fix," Macedo aims to revolutionize prevailing notions about sleep problems, offering practical solutions grounded in science, expert experience, and her own years-long struggle. Her experience, coupled with her demanding job as a late-night news anchor, made her acutely aware of the vital importance of sleep and its impact on every organ, from the heart and brain to the immune system. As her suffering intensified and her health deteriorated, she tried one ideal sleep tip after another, but none of them worked.