What you need to be happy

Product details

Hope is essential to starting the right path towards lasting happiness!
• 12 practical activities and methods proven across different aspects of life to achieve higher levels of happiness and prosperity.
Based on research and studies conducted on thousands of men and women, psychologist Sonia Lyubomirsky was able to devise a successful plan for achieving happiness in the short term by understanding the right factors that give us this feeling, and whether the feeling is real or fake.
In this book, we explore the extent to which we can control and change our lifestyle. Is happiness dependent on circumstances and the nature of emotional, social, and material life? And is happiness related to family inheritance and genes?
These are all things you need to understand first, before embarking on any experiment to enhance your sense of happiness.
The author provides a short diagnostic test that helps readers first determine their level of happiness, then reveals the point from which you can start, whatever your life circumstances and the challenges you have faced, so that you can benefit from the maximum awareness and understanding of the ways of happiness around you, and become more appreciative of life.