The Energy In 5 Minutes

You'll find over 200 energy-boosting activities, organized by time of day, with some you can do anytime! Some activities—like taking up unexpected hobbies or trying new foods—might push you out of your comfort zone. Others might feel familiar, like drinking a glass of cold water or jumping around. But whatever you choose, these activities will instantly energize your body, your mind, or both in just 5 minutes or less! These quick and easy refreshing activities will also help you make a difference, improve your life and the lives of others, and give you the energy you need to live your best life!