The Little Book of Meditations

Product details

When daily pressures threaten to overwhelm you, seek refuge within your own mind. We all need quiet time to recharge—and meditation is the perfect way to achieve that inner peace. If you practice meditation regularly, you'll discover it's one of the most effective ways to relieve stress. Even better, it's free, you can do it at home, and you don't need any special equipment. Its benefits are scientifically proven.