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الرئيسية English Books Self-Help & Personal Development Unf*ck Your Brain Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
What a Time to be Alone The Slumflower's Guide to Why You Are Already Enough د.إ75.00 د.إ62.00
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Unf*ck Your Brain Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

د.إ60.00 د.إ49.00

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رمز المنتج: 9781621063049 التصنيفات: English Books, Self-Help & Personal Development
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Our brains do their best to help us out, but every so often they can be real assholes-having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes-especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

About the Author

Faith Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting/training business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.

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